Things to do to reduce your EMF exposures at Home
1) Move away from working microwave for at least 6 foot.
2) Move away from working dishwasher for at least 6 foot.
3) Unplug unwanted electric/electronic stuff.
4) Put your cell phone away from your bedroom
5) Turn off Wi-Fi during the night when you don’t need it.
6) Move your Wi-Fi router at least 20 feet away from where you sleep
7) Use wired phone instead of cordless phone
8) Disable Bluetooth of your phone and other devices when not needed
9) Put your phone on Air plane mode during the sleep time
10) If you use space heaters as heating device try to use ceramic type
11) Use regular toggle switches rather than using electronic dimmer throughout your place
12) Do not put your laptop on your lap while working with it
13) Get rid of all florescent/Compact florescent lighting in your house and replace them with regular lighting
Things to do to reduce your EMF exposures at your workstation, office
1. Move your router or Wi-Fi booster at least 20 feet from your desk or anyone’s desk.
2. Use hard wired internet rather than Wi-Fi
3. Use a wired phone rather than a cordless phone
4. Disable Bluetooth and wireless on your phone only use when needed
5. If you use a space heater, use a ceramic one
6. move your work station/office away from Big motors, PLCs, or any industrial production line with electric motor
7. Move your office away from electrical rooms